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By Peak Resilience Team

Daring Greatly

Workshop based on the work of Brené Brown

Daring Greatly
Melissa is excited to bring Brené Brown's Daring Greatly workshop back to Peak. This past year has brought a lot of change and a lot of reflection - now it's time to live.

This 8-week workshop will explore topics such as vulnerability, courage, shame, and worthiness. You will be invited to examine the thoughts, emotions, and behaviours that are holding you back and identify the new choices and practices that will move you toward more authentic and wholehearted living. 

Over the course of these 8-weeks, those who dare will come together in a small, supportive group to:

  • Develop healthier relationship skills (with family, friends, your partner, colleagues)

  • Explore what’s holding you back from living the life that you deserve

  • Identify which coping strategies are helpful, and which are less so

  • Learn to cultivate and encourage others towards compassion, joy, and gratitude

  • Unpack and demystify shame while building resilience against it

Workshop Details

  • 8-10 participants, the group is kept small to encourage connection

  • Workbooks are included

  • Existing Peak Resilience clients and non-Peak Resilience clients are welcome

  • Participants will complete a simple intake form prior to the first workshop, and will read and agree to our group informed consent form

  • Participants will agree to attend all 8 days of the course to encourage safety and continuity

  • We require a minimum number of participants and may need to reschedule the course in the event where the registration numbers are low

The goal of this workshop is to be more authentic and wholehearted in our lives. In small groups, we’ll explore topics of vulnerability, courage, shame, and self-worth. Participants will be invited to examine the triggers and factors that hold them back and identify and hone the tools and skills to conquer them. We can't wait to get started. 


This group runs regularly. Check out our Groups and Workshops page for the latest info!