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By Melissa Pickett

The Body is Not an Apology with Melissa Pickett

Introducing the first book on rotation for the Peak Resilience Therapeutic Book Club: The Body is Not an Apology by Sonya Renee Taylor.

The Body is Not an Apology with Melissa Pickett
Header image by Isi Parente.

If you have worked with me, you have probably heard me talk about body image as activism work. You have also heard me stumble my way through trying to explain that. Activism has been a framework I have been reflecting on in the context of body image but have not had the time (made the time?) to dig deeper into this. Instead, I have posed it to clients and we explore it together, learning from each other, trying to figure out this VERY complicated issue in a quest to love our bodies or at the very least to not feel disgusted, shame, and disconnection from this part of ourselves.

Then I discovered My Body is Not an Apology by Sonya Renee Taylor and this brilliant human put words to the idea of body image as activist work in such a way that broke my heart open. I wanted to share this book with you all because we ALL have internalized messages about which bodies are good and which are bad - there really are no in-betweens in our culture and the ‘good’ category is infinitesimally small (I’ve been practicing the pronunciation of this word since Bonnie Henry said it on tv). In her book, The Body is Not an Apology, Taylor (2018) writes “it is through our own transformed relationship with our bodies that we become champions for other bodies on our planet” (pg. 5). I refuse to buy into the bullshit that some bodies are better than others. I deserve better. You deserve better.

I recently caught myself doubting a tattoo that I have wanted for several years because: ‘what will people think?’ ‘Will I look feminine enough with it?’ ‘Will people not see me as professional?’ ‘Will I be perceived as masculine? Ugly? Trashy?’…..’will others approve of MY body? This line of questioning led me to ‘what would I do if I only cared about my own approval?” 

Loving ourselves in all of our forms is a radical act and I hope you will join in this revolution with me. I invite you to grab a copy of this book and join me for Therapeutic Book Club. You can sign-up by emailing our admin team at connect@peak-resilience.com.

Contact us to join today!