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Our Services

Life is complicated, we make counselling simple.

Our confidential and quick online booking system lets you see our counsellors’ availability and find a time that suits you best. We support individuals over the age of 16.


Typical sessions include a 50-minute appointment, assessment, and goal setting. Most health care benefits cover our services and we provide detailed receipts following each session. If you’re unsure about your coverage, check with your employer or HR representative.

Individual Counselling

It’s about you.

If you feel like something is standing in the way of you living the life you want, we’re here to help. Get in touch today and it’ll be the last step you have to take alone.

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Individual counselling

Groups & Workshops

Building stronger individuals together.

Sometimes the best thing you can do for yourself is with the help of others.

See Available Groups & Workshops
Groups and workshops

Relationship Counselling

You're in this together.

This sort of counselling applies to intimate partnerships, adult family relationships, friendship, or working relationships.

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Groups and workshops

At Peak Resilience, we value inclusivity and our team members’ ongoing education. Because of this, we keep up with emerging therapies and integrate evidence-based ones within our practice on a continuous basis.

Cognitive Behavioural Therapy, Mindfulness Based Cognitive Therapy, Solution Focused Therapy, Motivational Interviewing, Sensorimotor Therapy, Person Centered Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Emotionally Focused Therapy, Eye Movement Desensitization and Reprocessing, Integrated Family Systems, Accelerated Experiential Dynamic Psychotherapy, Attachment Theory, Feminist Therapy, Queer Theory, Cultural Safety and many more.

For clients currently in post secondary schooling, a lower fee is available if needed, based on your income and insurance coverage. Please inquire about a lower fee in your initial email or call. Our lowest fee for students is $110+GST per 50 minute session and receipts can be claimed with student health benefits or other extended health benefits.

Several of our counsellors are approved Crime Victim Assistance Program providers, and can accept CVAP as a portion of our fee. Please read more about how CVAP funding works here.

If you have been involved in a car accident and make an ICBC claim, you are automatically eligible for partial coverage of up to 12 counselling sessions within the 12 weeks following the incident. Learn more about accessing counselling with an ICBC claim here .

We value our ability to offer lower-cost counselling services through our Practicum Program. All our practicum students hold a Bachelor’s degree and are currently completing their Master’s degrees in either counselling psychology, clinical psychology, or social work. They receive weekly individual supervision from experienced Peak Resilience counsellors and attend regular professional development with the rest of our team, so you know you’ll be in good hands.

Interested in seeing a practicum student for counselling? Schedule a phone intake session to determine if a practicum student is right for you.