Jen uses an integrative trauma-informed approach to best fit your needs and help you move toward the best version of yourself. She sees counselling as a collaborative process in which you are the expert in your own life, and is inspired by the resilience she sees in people every day. Jen feels incredibly privileged to support clients as they make positive changes, develop stronger relationships, and reach their goals.
The quality of the relationship you have with a counsellor is one of the most important factors in getting what you want from counselling –so Jen focuses on creating a safe space where you can feel comfortable learning more about yourself. Jen compassionately supports you while also offering gentle guidance towards the root of your issue. She works holistically: addressing the underlying themes present in your life while also offering practical and concrete tools you can use in the day-to-day.
Jen has a Master of Arts in Counselling Psychology from Simon Fraser University, and is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. She works flexibly from several approaches, including emotion-focused therapy, sensorimotor psychotherapy, cognitive-behavioural therapy, Adlerian therapy, and eye movement desensitization reprocessing.
Jen works with individual adults and couples experiencing challenges such as trauma, anxiety, depression, relationship issues, self-worth/self-esteem, grief, and reproductive health (pregnancy/abortion). Jen specializes in supporting those who work in helping roles (i.e. nurses, physicians) to develop healthy boundaries, manage interpersonal conflicts, develop effective self-care strategies, and cope with the impacts of trauma, vicarious traumatization, and secondary traumatic stress.
Outside of Peak Resilience, Jen works as a counsellor with the Elizabeth Bagshaw Women’s Clinic. Jen also teaches courses and workshops in counselling skills and mental health, and regularly facilitates for non-profit organizations including the Boucher Institute of Naturopathic Medicine, and Family Services of Greater Vancouver.
Jen is an approved provider with the BC Crime Victim Assistance Program.
Grief and Loss
Burnout and Compassion Fatigue
Emotion-Focused Therapy for couples and individuals
Cognitive Behavioural Therapy
What experience or background do you bring to your counselling and supervision practice that is uniquely yours?
I come from a very small town and while I’ve lived in Vancouver for over a decade, and my family would describe me as a ‘city girl’ now, my roots are still in a small community. I grew up with the norm that when you encounter someone, you engage with them in a way where you really see them - look into their eyes and acknowledge their presence whether they are an old friend or a total stranger. This type of presence is something I take into my work as a counsellor.
What is your favourite thing about working closely with people every day?
I love exploring the unique and creative ways that people learn to adapt to the challenges that come their way. Seeing their resilience and having the opportunity to witness and guide real transformative change is a humbling and inspiring experience.
What is a personal challenge that you have overcome in your own life?
I enjoy teaching a variety of topics to healthcare workers and other caring professionals, but public speaking has always been a challenge for me. I used to suffer through a racing heart, intense nausea, shaky voice, and sweaty palms as anxiety overwhelmed me for the days leading up to teaching a class or workshop. Seeing me struggle, a mentor of mine told me, “connect with the worthiness of what you’re doing.” It took a long time for me to really understand what he meant by that, but now I can stand in front of a room of people and feel those same anxious feelings, but not be overwhelmed by them. I’ve learned to allow the anxiety to be there in that moment, and accept my temporary suffering as a part of doing this very satisfying and worthy work. I get to teach people, and help people, and they take that learning into their work with their own patients and clients!
What have you learned from your work?
People are damn tough and resilient.