Tanu believes that all people have the innate ability to grow and change, and sometimes we need help along the way. As a Registered Clinical Counsellor Tanu creates a space where you can feel safe to talk about your life and your experiences. She will support you to engage in ways that are honest, respectful, and intentional, to build connections with others, and gain a sense of balance. No matter where you find yourself, Tanu can help you move through the challenges of life and foster insight that will help you grow.
Tanu holds a Masters Degree in Counselling Psychology from the University of British Columbia, and is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors.
She uses an integrative, trauma informed approach to counselling that is tailored to your lived experience and builds on strengths you already have. Engaging in counselling with Tanu will be a process that nurtures clarity, values authenticity, and encourages connectedness allowing you to make changes that will guide you to your best life.
Tanu's background in Indigenous health research has given her the skills to work with people from diverse backgrounds. She has over 10 years experience working in the field of mental health in areas of addiction, anxiety, depression, communication issues, and relationship concerns. Tanu has experience facilitating group therapy addressing anxiety, depression, stress management, and couple's communication skills. Read more about how Tanu values authenticity and identity in her blog post here.
Substance Use and Addiction
Grief and Loss
Motivation and Goal Setting
First Nations Issues
Person Centred Therapy
Cognitive Behavioural Therapy
Dialectical Behavioural Therapy