All in Hormones

PERIOD PRIDE FINALE: Luteal Phase and Period Party!

In the last Period Pride post, Dr. Joanna Rosenfeld will explore the luteal phase- the time from ovulation, to the start of your period. Unlike the follicular phase which varies drastically between women, or even between cycles, the luteal phase is fairly constant, and typically lasts between 12-14 days. Dr. Rosenfeld will even outline all the different types of PMS! Any suggestions or advice provided by Dr. Rosenfeld does not replace a visit to your health care practitioner.

PERIOD PRIDE Part II: Follicular Fun Phase

In our last post, we discussed all the benefits of periods in general. Now Naturopathic Doctor Joanna Rosenfeld is going to explain what’s happening in our bodies for the first 1/2 of our cycle…

What’s Happening:

The next stage of your menstrual cycle is your follicular phase, which actually starts at day 1 of your period. At the beginning of the follicular phase, your brain releases a hormone called FSH (follicle stimulating hormone), which stimulates your ovaries to produce about 5-20 follicles.

PERIOD PRIDE: The Physical and Mental Health Effects (and Benefits) of Periods

People who menstruate have been discriminated against and shamed for centuries; which is ludicrous because, not only is menstruation a normal biological process, it is also a major reason the human race exists.

At Peak Resilience, we not only understand the effects of people’s menstrual cycles on their mental health,  we also acknowledge the politics of menstruation. That is, women and people who menstruate can experience conscious or unconscious shame about their cycles, pain, lack of appropriate medical care due to medical gender bias, and they can still be stigmatized for something that is totally natural (and necessary).