All tagged Anxiety

Burnout Series Part II: Why is it so hard to find balance?

In our first post about burnout, we explored the importance of taking an inventory of all the things that serve to replenish you (e.g.- sleep, time with friends, moderate exercise), and things that deplete you (e.g.- unclear expectations at work, a conflict-ridden relationship, being preoccupied with work).

However, sometimes changing things up with regard to input/output doesn't have the intended impact. If this is the case, we need to take a deeper look at ourselves and explore the underlying issues that contribute to burnout.


Brené Brown Facilitator Training: A Snapshot of my Experience

For the last few years, I have talked a lot about Brené Brown. I mean A LOT.

But to be fair, everyone seems to know who she is. For example, while getting my tattoo work on, I’m telling my tattooist about a training I’m going to in Houston. I ask, “do you know Brené Brown?” Without skipping a beat, he says, “is that the lady who talked about vulnerability on a Ted Talk?”. To be fair, he’s pretty much a therapist but the point is: Brené has become a household name…