All tagged Complimentary Therapies
In our last post, we discussed all the benefits of periods in general. Now Naturopathic Doctor Joanna Rosenfeld is going to explain what’s happening in our bodies for the first 1/2 of our cycle…
The next stage of your menstrual cycle is your follicular phase, which actually starts at day 1 of your period. At the beginning of the follicular phase, your brain releases a hormone called FSH (follicle stimulating hormone), which stimulates your ovaries to produce about 5-20 follicles.
The first time someone told me to, “just breathe” I was 18 years old and sitting in my doctor’s office having my first panic attack.
Convinced that I was dying, and that trying to take a deep breath wasn’t real medical advice, I was deeply annoyed with my doctor, and requested some “real” intervention. Today I know better.
We talked to Bronwyn Melville of Acubalance Wellness Clinic on how she treats clients with trauma histories and PTSD as a Traditional Chinese Medical doctor.