All tagged Counselling

How To Go to Counselling Part II: How to tell if your counsellor is a good fit

In the first post about how to go to counselling, I went over some ways to prepare and make space for counselling. One of the biggest predictors of successful outcomes in counselling is actually the relationship between you and your counsellor.  A lot of this comes down to being a “good fit.” But what does that really mean and how can you tell if it’s the case?

Counselling Fee Changes

Hello Peak Resilience Community!

As of July 15th we will be changing our fees for incoming clients. We deeply appreciate and value the relationships we have with our clients (you!), so we are offering a grace period to our current clients. To show our gratitude and honour the relationships we have built with you, we will not increase our fees for current clients until October 15, 2019.

As a team, we’ve thought a lot about our fees, and our tendency to shy away from increasing them despite not raising them for 4 years. As women and counsellors we try to be aware of the messages we have internalized that make it hard for us to ask for what we’re worth - this is a part of our own work. The reason we are increasing our fees is to provide the best quality service and that also means being transparent. 

How To Go to Counselling Part I: Preparing for counselling

One of my favourite things about being a counsellor is working with folks who have never been to counselling before. I am always so jazzed (and in awe) that people take such a big leap of faith and make it into the office. I know from experience that it can be terrifying and terribly vulnerable to step into a room with a stranger and tell them about what’s going on. So how do you get ready for that?

Burnout Series Part III: Why Self-Care just isn't Cutting it

As I described in Burnout Part I and Part II, there are aspects of managing burnout that are within our control:

  • Structuring self-care activities into our life

  • Being curious about the reasons that make it hard to slow down, take care of ourselves, and not take on so much

  • Getting support in learning how to approach ourselves with more kindness and develop self-compassion

But what happens when we do all that good work to take care of ourselves, hold ourselves accountable, get support, and we still can’t seem to climb out of that pit of fatigue?