All tagged Fatigue

Burnout Series Part II: Why is it so hard to find balance?

In our first post about burnout, we explored the importance of taking an inventory of all the things that serve to replenish you (e.g.- sleep, time with friends, moderate exercise), and things that deplete you (e.g.- unclear expectations at work, a conflict-ridden relationship, being preoccupied with work).

However, sometimes changing things up with regard to input/output doesn't have the intended impact. If this is the case, we need to take a deeper look at ourselves and explore the underlying issues that contribute to burnout.