All tagged Mental Health

Burnout Series Part III: Why Self-Care just isn't Cutting it

As I described in Burnout Part I and Part II, there are aspects of managing burnout that are within our control:

  • Structuring self-care activities into our life

  • Being curious about the reasons that make it hard to slow down, take care of ourselves, and not take on so much

  • Getting support in learning how to approach ourselves with more kindness and develop self-compassion

But what happens when we do all that good work to take care of ourselves, hold ourselves accountable, get support, and we still can’t seem to climb out of that pit of fatigue?

Starting 2019 with More Calm and Clarity

Hopefully over the next few weeks, you will be able to carve out some quiet time and some time with great people you love. If you’re a late night New Years Eve partier or you celebrate East-Coast-New-Years-on-the-West-Coast and hit the sack at 9:15 (it’s glorious I’m telling you), here are some tips that can help you feel like you’re taking the reins for 2019.