All tagged Safety Building
The first time someone told me to, “just breathe” I was 18 years old and sitting in my doctor’s office having my first panic attack.
Convinced that I was dying, and that trying to take a deep breath wasn’t real medical advice, I was deeply annoyed with my doctor, and requested some “real” intervention. Today I know better.
I am a Registered Clinical Counsellor wanting to provide the best, most ethical counselling services possible- which means I attend my own therapy.
And it scares me.
Summer is here and with it amazing weather, more time with friends, and more time for fun. Oh, and did we mention mental health issues can actually get worse in the Summer for a lot of people?
Introducing our new blog post series called "Get to Know Your Counsellor" - where we'll feature each counsellor answering questions in an authentic and vulnerable way so you can 1) get to know us better and 2) feel even more safe/comfortable when you come in for counselling.
When clients first come to Peak Resilience, they often comment on our space. We get reactions such as "wow, this is so nice" or "I feel so relaxed". We thought we would explain the rationale behind putting a lot of thought and love into our space...
Caring for ourselves first so we can sustainably and ethically care for our amazing clients.