All tagged Therapy

Counselling Fee Changes

Hello Peak Resilience Community!

As of July 15th we will be changing our fees for incoming clients. We deeply appreciate and value the relationships we have with our clients (you!), so we are offering a grace period to our current clients. To show our gratitude and honour the relationships we have built with you, we will not increase our fees for current clients until October 15, 2019.

As a team, we’ve thought a lot about our fees, and our tendency to shy away from increasing them despite not raising them for 4 years. As women and counsellors we try to be aware of the messages we have internalized that make it hard for us to ask for what we’re worth - this is a part of our own work. The reason we are increasing our fees is to provide the best quality service and that also means being transparent. 

How To Go to Counselling Part I: Preparing for counselling

One of my favourite things about being a counsellor is working with folks who have never been to counselling before. I am always so jazzed (and in awe) that people take such a big leap of faith and make it into the office. I know from experience that it can be terrifying and terribly vulnerable to step into a room with a stranger and tell them about what’s going on. So how do you get ready for that?

Burnout Series Part II: Why is it so hard to find balance?

In our first post about burnout, we explored the importance of taking an inventory of all the things that serve to replenish you (e.g.- sleep, time with friends, moderate exercise), and things that deplete you (e.g.- unclear expectations at work, a conflict-ridden relationship, being preoccupied with work).

However, sometimes changing things up with regard to input/output doesn't have the intended impact. If this is the case, we need to take a deeper look at ourselves and explore the underlying issues that contribute to burnout.