Welcome! This blog is designed to explore thoughts and ideas that promote mental health and well-being. As a Registered Clinical Counsellor and Canadian Certified Counsellor in Vancouver, BC, I understand the stress that can emerge from a busy lifestyle in this bustling city. Counsellors at Peak Resilience provide individual, couples, and group counselling to adults looking to improve their quality of life, triumph through crisis, and live authentically. I believe that everyone has individual strengths that are sometimes overlooked, especially in stressful times. When working with clients, we rediscover strengths and use them to overcome current problems. Please feel free to learn more about my approach and my practice at peak-resilience.com/aboutus/. Thank you for visiting, and please check back for updates!