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Groups & Workshops

Building healthy relationships, together.

Groups & Workshops

Expand your comfort zone from the comfort of your own home.

Peak Resilience leverages cutting edge research and group therapy principles for truly transformational experiences. In addition to being more financially accessible, research shows that group therapy yields the same benefits as individual therapy. In fact, depending on the individual, group therapy can be even more effective. For many people, a group therapy setting is the key to unlocking the social and emotional muscles needed to thrive in a way that translates directly to the real world.

Most people feel nervous when starting group work – so if you’re nervous, you're not alone. We continue to be inspired by the bravery people show when healing in a group setting. Listening and being listened to makes us see our own problems differently – often more clearly. Hearing “me too”, or simply seeing nods of recognition from others lets us feel seen, heard, and anything but alone. This approach helps us step out of our comfort zone by fostering reciprocal trust in each other, ourselves, and the process.

Group sessions offer an increased sense of belonging and support and can be an especially powerful source of support and healing.