Anxiety Explained: Holistic Solutions Targeting Root Causes

This set of four 90-minute workshops explains the biological, psychological, social and spiritual causes of anxiety. You will learn manageable coping skills to decrease symptoms and address the root causes of your anxiety.

 
Anxiety Explained: Holistic Solutions Targeting Root Causes

This set of four 90-minute workshops explains the biological, psychological, social and spiritual causes of anxiety. You will learn manageable coping skills to decrease symptoms and address the root causes of your anxiety.

Early Bird Discount applies if you register prior to April 28 or if you register in groups of two or more. 

Group/Early Bird Price: $395+GST

Single Registration Price: $495+GST

Price Includes: 8 hours of workshops, personal resource binder, email follow-up, healthy snacks and a free consultation with Jennifer, Bryn and/or Joanna. 

Registration:
Quantity:
Register
 

Creators and Facilitators:

Jennifer Hollinshead, MA, RCC, CCC
Registered Clinical Counsellor, Canadian Certified Counsellor
Founder of Peak Resilience

The Peak Resilience Team
Tanu Gamble, MEd, RCC, Anuschka Naidoo, MA, RCC
Sarah Blackmore, MA, RCC

Dr. Bryn Hyndman, MD, ND
Medical Doctor, Naturopathic Doctor
Qi Integrated Health Centre

Dr. Joanna Rosenfeld, ND
Naturopathic Doctor, Registered Holistic Nutritionist, Naturopathic Doula and Personal Trainer
Qi Integrated Health Centre

Amy Kubanek
Fletcher Pilates® Teacher
Melt Method® Teacher
Qi Integrated Health Centre


Press:

Vancouver Sun Article exploring the unique benefits of the program

Radio Interview with Registered Clinical Counsellor Jennifer Hollinshead

Radio Interview with Naturopathic Doctor Joanna Rosenfeld

 

About the Workshop

Anxiety disorders are the most prevalent mental health condition in Canada, affecting at least one in four Canadians at some point in their lives (Anxiety Disorders Association of Canada). Everyone experiences anxious symptoms from time to time such as nervousness, worry or fear. When these symptoms are more severe, ongoing and interfere with various levels of functioning, they become anxiety disorders warranting treatment. Various treatment models try to decrease anxiety with a whack-a- mole approach: only addressing one cause at a time. The Anxiety Explained Program seeks to address all causes of anxiety in the four dimensions of a person’s life: biological, psychological, social and spiritual. This program empowers those struggling with anxiety by teaching manageable coping strategies that decrease symptoms and target the root causes of anxiety. The program is delivered in four, 90-minute evening workshops, and is perfect for:

  • Those struggling with anxiety who are interested in a holistic, comprehensive approach to decreasing symptoms and improving overall wellbeing
  • People interested in holistic, non-pharmaceutical solutions to anxiety
  • Professional health care providers who see integrated, holistic care as the missing link in their practice (continuing education credits are available)

The Anxiety Explained Program was developed by a team of experts passionate about integrated, holistic health care. Dr. Joanna Rosenfeld (Naturopathic Doctor) and Dr. Bryn Hyndman (Family Physician and Naturopathic Doctor) will present biological solutions to anxiety. Registered Clinical Counsellor Jennifer Hollinshead will present psychological, social, and spiritual solutions to anxiety. We believe:

  • Treating mental health holistically dramatically improves outcomes
  • As experts, it’s our job to support, inform and empower patients to take charge of their health and wellbeing
  • Small, incremental changes lead to lasting, drastic results

Anxiety Workshop Infrographic

An Infographic of the Anxiety Explained Program

An Infographic of the Anxiety Explained Program


I have become much more aware since the beginning of this program. Aware of thoughts, feelings, physical changes in my body. Most importantly it has reaffirmed the values that I want to get back to.
— Participant, Age 25
The most helpful parts of the workshop were the resources, the group format, and the safe welcoming environment. Each of the professionals were very caring. There were realistic expectations of individuals struggling with anxiety. The snacks and the gift bags were so indicative of your commitment to the workshop and it’s participants.”
— Participant, Age 62
The Anxiety Explained program gave me an understanding of anxiety and how it works for me, individually. My communication has improved by being able to name a feeling, need or value. Finally, I know I’m not alone, and I feel proactive about doing something for myself and my anxiety.
— Participant, Age 41

Register Below

Anxiety Explained: Holistic Solutions Targeting Root Causes

This set of four 90-minute workshops explains the biological, psychological, social and spiritual causes of anxiety. You will learn manageable coping skills to decrease symptoms and address the root causes of your anxiety.

Early Bird Discount applies if you register prior to April 28 or if you register in groups of two or more. 

Group/Early Bird Price: $395+GST

Single Registration Price: $495+GST

Price Includes: 8 hours of workshops, personal resource binder, email follow-up, healthy snacks and a free consultation with Jennifer, Bryn and/or Joanna. 

Registration:
Quantity:
Register