Anxiety Explained: Holistic Solutions Targeting Root Causes

Anxiety Explained: Holistic Solutions Targeting Root Causes

from 395.00

This set of four 90-minute workshops explains the biological, psychological, social and spiritual causes of anxiety. You will learn manageable coping skills to decrease symptoms and address the root causes of your anxiety.

Early Bird Discount applies if you register prior to April 28 or if you register in groups of two or more. 

Group/Early Bird Price: $395+GST

Single Registration Price: $495+GST

Price Includes: 8 hours of workshops, personal resource binder, email follow-up, healthy snacks and a free consultation with Jennifer, Bryn and/or Joanna. 


Anxiety disorders are the most prevalent mental health condition in Canada, affecting at least one in four Canadians at some point in their lives (Anxiety Disorders Association of Canada). Everyone experiences anxious symptoms from time to time such as nervousness, worry or fear. When these symptoms are more severe, ongoing and interfere with various levels of functioning, they become anxiety disorders warranting treatment.

Various treatment models try to decrease anxiety with a whack-a- mole approach: only addressing one cause at a time. The Anxiety Explained Program seeks to address all causes of anxiety in the four dimensions of a person’s life: biological, psychological, social and spiritual. This program empowers those struggling with anxiety by teaching manageable coping strategies that decrease symptoms and target the root causes of anxiety. The program is delivered in four, 90-minute evening workshops, and is perfect for:

  • Those struggling with anxiety who are interested in a holistic, comprehensive approach to decreasing symptoms and improving overall wellbeing
  • People interested in holistic, non-pharmaceutical solutions to anxiety
  • Professional health care providers who see integrated, holistic care as the missing link in their practice

The Anxiety Explained Program was developed by a team of experts passionate about integrated, holistic health care. Dr. Joanna Rosenfeld (Naturopathic Doctor) and Dr. Bryn Hyndman (Family Physician and Naturopathic Doctor) will present biological solutions to anxiety. Registered Clinical Counsellors Jennifer Hollinshead, Tanu Gamble and Sarah Blackmore will present psychological, social, and spiritual solutions to anxiety.

We believe:

  • Treating mental health holistically dramatically improves outcomes
  • As experts, it’s our job to support, inform and empower patients to take charge of their health and wellbeing
  • Small, incremental changes lead to lasting, drastic results

Series Schedule

Info Night: Wednesday, April 26, 2017, 7-9pm
Biology Explained: Wednesday, May 10, 2017, 7-9pm
Psychology Explained: Wednesday, May 17, 2017, 7-9pm
Sociology Explained: Wednesday, May 24, 2017, 7-9pm
Spirituality Explained: Wednesday, May 31, 2017, 7-9pm


Qi Integrated Health
1764 West 7th Avenue
Vancouver B.C.
V6J 5A3

Located in the neighbourhood of Kitsilano in Vancouver, BC. For directions visit